Well, I finally took the plunge and re-joined Weight Watchers! I am a firm believer in this successful program, and have lost a lot of weight following it in the past. I decided a few weeks ago to kick my own ass back into gear, to lose the remainder of my baby weight (well, actually I am already back to my pre-pregnancy size, but want to do a bit better and get closer to my highschool weight!) Anyhow, part of the program is just eating sensibly, so I will devote a lot of my attention in future recipe posts to healthy eating…like this easy and delicious recipe for simple chicken and veggie shish-kabobs! They are extremely low in points/calories/fat, the whole deal! Not to mention so simple! Healthy summer eating at it’s best! Serve with fresh salad greens! Yum!
Chicken Shish-Kabobs
2 - 3 Chicken Breasts cut into bite size pieces
Your favorite vegetables (zucchini, peppers, mushrooms, onions)
2 TBSP Light Italian Salad Dressing
*You can also throw on some fresh pineapple or other grillable fruit*
Alternate chicken pieces and veggies on skewers, brush with dressing and grill on low heat barbeque (top rack works well) for about 10-12 minutes. Easy, healthy, good!
I just checked out fellow Blogger, and neighbour Kathy Siebert’s blog, as part of my usual evening routine. I was intrigued by her latest post about Seasonal Affective Disorder (S.A.D.) because at this time of the year, it seems to be a regular topic of conversation within my peer group. I will readily admit that I am one of the thousands (millions?) that falls into the category as a sufferer of this affliction. I recall actually being diagnosed with S.A.D. several years ago by my family Doctor, but living in a climate where we see so little of the sun in the dreary winter months, perhaps I am the norm? If not, there sure seem to be a lot of “happy” people grumbling about the gray days!
Obviously, going outside and enjoying the sunshine whenever it appears these days is a definite “to-do.” Even on the coldest days, I bundle up my son and myself, and we head outdoors for as long as we can tolerate the chilly air. My *other* neighbour always laughs at me, when after mere minutes of the sun’s appearance, I call her to inquire if she is interested in a walk to our local Tim Hortons. Frankly, I’m not sure if I enjoy the coffee, the company, or the sunshine the most!
