I am profusely apologetic for my lengthy lag in blogging – my bad.  I have no real excuse, except that I have been busy making and selling beads! Anyhow, sorry, I’ll try to be more regular from now on…and speaking of “regular” 😉

Smoothies are YUM!  Not to mention good for you, and they have the added benefit of keeping things “moving” if you know what I mean…

Uh, anyhow, here’s a simple and tasty smoothy recipe, so good it tastes like a milkshake, is completely guilt-free and 100% good for you 🙂

Simple Fruit Smoothie

1 1/2 Cups fruit juice (apple, pineapple, orange..etc.)

1 Cup Frozen Fruit (any frozen fruit, I like mangoes, peaches, berries..etc.)

1 Banana

Put all ingredients in blender, and pulverize!!!  Serve in a tall glass with a fancy straw and a little umbrella – YUM!